Powerful Fat Burning Cayenne Pepper Detox Drink Recipe To Lose 10 Pounds In 1 Week That you can start making at home today using all-natural ingredients.
This fat-burning cayenne pepper detox drink will speed us your metabolism and put your body in fat-burning mode.
But, lets first look at the benefits of the cayenne pepper.
The 5 Impressive Health Benefits of Cayenne Pepper
1. May Boost Your Metabolism
The capsaicin in cayenne peppers has metabolism-boosting properties.
It helps increase the amount of heat your body produces, making you burn more calories per day (2Trusted Source).
It does this through a process called diet-induced thermogenesis, which causes an increase in your metabolism.
In one study, people who ate a breakfast containing capsaicin and medium-chain triglyceride oil burned 51% more calories during that meal, compared to people who had neither for breakfast (3Trusted Source).
But while capsaicin helps boost metabolism, the overall effect is small.
In another study, people who ate 1 gram of red cayenne pepper only burned 10 more calories over four and a half hours, compared to those who didn’t eat any cayenne pepper (4).
It’s also important to know that people who regularly consume cayenne peppers don’t continue to reap the same benefits from them over time, as their bodies adapt to the effects (4).
2. Can Help Reduce Hunger
Interestingly, cayenne peppers may reduce your hunger, helping you eat less and feel fuller for longer.
Many studies show the capsaicin in cayenne peppers helps reduce hunger (5Trusted Source).
How it does this is not completely understood, but one study showed that it reduces the production of the hunger hormone ghrelin.
3. May Lower Blood Pressure
High blood pressure is a huge health risk worldwide. In fact, over 40% of adults over 25 have high blood pressure.
Capsaicin has appeared to reduce blood pressure in animal studies. Human studies are needed before making a recommendation.
4. May Aid Digestive Health
Dietary spices and their active components may provide many benefits for your stomach.
Cayenne peppers may help improve your digestive health and reduce your risk of stomach ulcers.
5. Can help you lose Weight fast
This is the one that I am going to be covering today by giving you a Detox drink recipe for FREE.
Note: If you are allergic to any of the ingredients in this remedy, please do not consume it. We also recommend you consult with your doctor if you are on blood pressure medications before taking this drink just to be safe.
Fat Burning Cayenne Pepper Detox Drink Recipe To Lose 10 Pounds In 1 Week
We recommend that you follow a low-calorie diet plan along with at least 30 minutes of daily exercise for this detox drink to be effective. You will also need to drink at least 8 glasses of water daily to help the drink remove fat and toxins from your body.
INGREDIENTS:
- 1 cup of hot water
- 2 tbsp of organic apple cider vinegar
- 1-2 tbsp of freshly squeezed lemon juice
- 1 tbsp of raw honey
- 1 tsp of ground cinnamon
- 1 small pinch of cayenne pepper
INSTRUCTIONS:
Combine all of the ingredients above into a clean pitcher and mix well until you are left with a smooth even mixture. We recommend you drink it 3 times per day for 2 weeks to see those pounds melt away.
Note:
When drinking the tea, make sure you stir it occasionally to prevent the powdered ingredients from sitting at the bottom of your mug.
You can also add extra honey and lemon juice to your tea if you prefer a stronger and sweeter mixture. You can also use fresh ginger in this recipe if you have it on hand.
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