Green smoothies are the best and will surely make you feel satiated. If you want to make a tasty and healthy green smoothie grab some fruits and vegetables, like spinach, kale, lettuce, fresh herbs, celery, cucumber. And fruits like mango, berries, pineapple, kiwi, apple, pear, peach.


Getting adequate nutrients during your diet, for example, by making green smoothies, will ensure that the immune system gets all nutrients required for its proper work – which is vital for health. It also makes it easier to manage a healthy weight, to maintain healthy skin, and to prevent early aging, stress, and inflammation in the body.


The best thing about this type of smoothies is that you intake get so many nutrients while preventing nutrient loss. It is very important when it comes to your body operating correctly.
In order to maintain a decent alkaline diet, it’s very important to receive enough potassium. This green smoothie will provide around 15% of the advised daily dosage at just approximately 100 kcal.
Our delightful smoothie with spinach peaches, banana, and chia is a healthy, tasty, and easy snack you can make in just five minutes!

How To Make The Nutrition Powerhouse – Green Smoothie


  • 1 cup spinach
  • 1/2 banana
  • 1/2 peach, frozen
  • 1 tsp grated ginger
  • 1/3 cup almond milk
  • 1 small cucumber or 1/2 big one
  • Chia seeds


  1. Chop the peaches, banana, cucumber. Choosing frozen fruits will provide a creamier texture
  2. Put all ingredients in a blender and blend until everything becomes smooth.
  3. Top with chia seeds and don’t forget to enjoy your green smoothie!
  4. If you follow these five green smoothie tips, we pinky promise your green smoothies will be love at first sip!
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She said, “It’s not so much about the “7-second hack”, but more about how it removes built-up toxins inside your body — to repair your body’s slow metabolism and to ignite your body’s natural ability to burn fat and improve your health and appearance. ”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video shedid.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right – it actually took me 16 days to lose 22 pounds.

Now it’s my girlfriends asking ME what I’M doing differently 💅

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

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